Categories
All Happiness

Pump Up the Jams

Originally posted on DailyHap, where I regularly contribute articles on happiness and well being. Fact: When you listen to music you like, music evokes positive emotions(1). Playing it combats stress(2). Music therapy has been shown to improve moods, raise motivation, reduce anxiety, and even “fight depression, insomnia, and addiction” (3)(4). It brings people together, and literally […]