Tag: how to meditate

Introduction to Meditation Video

Post author By Jordan
Post date 29 Dec ’14
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Introduction to Meditation Video Then You Can Improve Your Health and Happiness in 6 Minutes a Day What exactly is meditation, and why isn’t it more popular, when it has been scientifically shown to have such amazing benefits with no negatives? (Though it doesn’t cure everything, of course) I suggest that one is a simple […]

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Body Scan: A Guided Meditation

Post author By Jordan
Post date 27 Dec ’14
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Body Scan: A Guided Meditation Awareness and Equanimity in the Flesh Here’s a great way to find more energy, release tension, and slip in a quick meditation. You can practice as you read this article—although for many, it is easier with eyes closed. You can go quickly or slowly, depending on your own preferences and […]

Tags awareness, body awareness, body meditation, body scan, different kinds of meditation, editation, embodiment, embodiment meditation, guided meditation, how to meditate, meditation, mindfulness, physical awareness, Spirituality